Creative Relaxation in Groupwork

Assist Ireland Product ID: 2063

This manual contains techniques and processes for relaxation, which aim to promote concentration, relax the mind and muscles and increase sensory awareness.

The manual provides more than 100 activity ideas. It covers the benefits of relaxation, as well as theoretical and practical relaxation methods. It also gives guidelines for good practice and incorporates workshop themes.

The appendices list alternative therapies, additional reading material, useful addresses and visual aids. This manual has 204 spiral-bound pages.